"A cord of three strands is not easily broken"
~ Proverb ~


Our Philosophy                       

At Five To Thrive we know that most of us are born healthy, in fact, for most of us our bodies naturally gravitate toward health. We cut ourselves, have a heart attack, brake our arm or sprain our ankle; it doesn't matter what it is, our bodies immediately begin to repair themselves. Our bodies were made to be healthy!

If we are unhealthy chances are that we were not born that way. In all likely hood, we lived unhealthfully and then became unhealthy.



The Good News                                                                                                        

Are you ready for the good news? It's not to late, our bodies still want to be healthy but they need us to start helping them and to stop hindering them! We need to start living healthfully!

We need to start eating healthfully, we need to start living actively, we need to start managing stress. There is an old proverb that says, "A cord of three strands is not easily broken". Well the cord of health is comprised of:

         1) Good Nutrition
2) A physically active life
         3) Stress management

At 5ToThrive we know that physical health and fitness are influenced (both positively and negatively) primarily by these three things, our "Three Strands."

If these "Three Strands" of health and fitness are carefully nurtured in anyone's life, the end result is going to be a better, stronger and happier you.


To learn more about our "three strands" of health and fitness, click on the corresponding links at the top.